Dietary supplements are products designed to add nutrients to a person’s diet. They may contain vitamins, minerals, herbs, amino acids, enzymes, or other substances that support health. Supplements are commonly sold as tablets, capsules, powders, or liquids.
People use supplements for many reasons. Some want to fill nutritional gaps in their diet, while others aim to improve energy, immunity, or athletic performance. For example, vitamin D supplements are often taken when people do not get enough sunlight, while omega-3 fatty acids are used to support heart and brain health.
However, supplements are not a replacement for healthy food. Experts emphasize that a balanced diet should remain the main source of nutrients. Supplements should only complement a nutritious diet rather than substitute it.
While many supplements are beneficial in certain situations, their effectiveness varies depending on the individual’s health, diet, and lifestyle.
